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	<title>Junk Miles &#187; Running</title>
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	<link>http://junkmiles.net</link>
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		<title>screw shoe</title>
		<link>http://junkmiles.net/2008/screw-shoe/</link>
		<comments>http://junkmiles.net/2008/screw-shoe/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 19:53:00 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Running]]></category>

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The Screw Shoe:  I haven&#8217;t tried them yet but it was a little slippery the last time I went running, and it&#8217;s going to get more so. I can run on ice like I was running on hard-packed dirt.   They work better than those slip-on spike things, but I can&#8217;t stop at the store [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 3px; text-align: left;"><a title="screw shoe by cornelius crab, on Flickr" href="http://www.flickr.com/photos/corneliuscrab/3102297075/"><img src="http://farm4.static.flickr.com/3253/3102297075_ee35912106_m.jpg" alt="screw shoe" width="180" height="240" /></a></div>
<p><a href="http://www.blogger.com/%20%20www.skyrunner.com/screwshoe.htm%20">The Screw Shoe</a>:  <span style="text-decoration: line-through;">I haven&#8217;t tried them yet but it was a little slippery the last time I went running, and it&#8217;s going to get more so.</span> I can run on ice like I was running on hard-packed dirt.   They work better than those slip-on spike things, but I can&#8217;t stop at the store if I&#8217;m wearing them. Now my only excuse for not running this winter is pure, honest laziness.</p>
<p>Those are 1/2&#8243; sheet metal screws, by the way.</p>
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